The Harvard Guide to Women’s Health. Amy R. Wolfson is a professor of psychology at Loyola University Maryland and a leading scholar of adolescent sleep health.
They applied the “Page 99 Test” to their new book, Educating the Exhausted: Adolescent Sleep and the Struggle for a Later School Start, and reported the following:
Page 99 of our book, Educating the Exhausted: Adolescent Sleep and the Struggle for a Later Start, gives a compelling example of the challenges sleep researchers, like one of the authors, Amy R. Wolfson, ran into when they tried to convince school districts (translate adolescent sleep research into policy to benefit teens), in this case Worcester, MA (where the author was from at the time), and Seekonk, MA to set developmentally appropriate middle and high school start times. We note on page 99,Visit Terra Ziporyn's website and Amy R. Wolfson's faculty webpage.From the 1990s through 2019 they worked tirelessly to delay Worcester’s school start times. The school committee was still actively discussing potential plans as recently as 2021. Neighboring Shrewsbury at last voted to delay school start times for the 2023-24 school year…as have several other school districts…. Nonetheless, Worcester’s high schools still start at 7:20am.As you will come to appreciate in our book, as captured on page 99, we learned early on that this was going to be an uphill battle – translating clear science on adolescent sleep and circadian health into meaningful school start times for youth. While the school district stories discussed in chapter 5, “Early Efforts to Delay School Start Times,” took place towards the 1990s and the early years of the 21st C, our book will draw you into understanding why research evidence on its own does not ensure that all school districts set school start times that allow for sufficient and regular sleep needed for optimal health and mental health. Our book both reviews the science of adolescent sleep health, historic disconnect between school start times and sleep research, early and ongoing efforts to set guardrails for age-appropriate school start times, perceived and actual hurdles, significance of the founding of the non-profit, Start School Later, and ultimately what it will take to sunset the start school later movement? Hence, Educating the Exhausted, not only captures the consequences of exhaustion for our teens and our society, but also how we have contributed to that exhaustion in decisions we’ve made about our schools and how we can address that exhaustion and its consequences by ensuring that strong science informs healthy public policy. Readers will come to understand exactly why our colleagues, friends, students, and communities have been tirelessly working to “educate the exhausted” for over three decades.
--Marshal Zeringue









